Constipation: Natural Ayurveda tips in your kitchen and surroundings

What are the chances of recurrence in Fissure in ano after Ayurveda Kshara sutra treatment
कब्ज़ की आसान चिकित्सा Remedies for constipation in Hindi

8 NATURAL TIPS FOR CONSTIPATION

Author: Dr. Naveen Chauhan, BAMS, CCYP, ROTP, CRAV (KSHARA SUTRA)

SURGEON CUM AYURVEDA PHYSICIAN

SPECIALIST IN FISTULA in ANO, PILES, FISSURE, PILONIDAL SINUS, ANO-RECTAL ABSCESSES 

AROUND 10 YEARS OF CLINICAL EXPERIENCE IN AYURVEDA SURGICAL PROCEDURES

 

Not having a satisfactory bowel movement is called constipation. Have a look at these natural remedies from your kitchen and surroundings to have a satisfactory bowel movements and to keep your digestive system healthy.

1. Papaya salad with each meal after sprinkling a bit chaat masala or kaala namak

2. Whole apple with peel one or two daily

3. Radish root to be eaten in salad, you may take juice sometimes.

4. Chhach (mattha) in lunch with a pint of black salt

5. Whole wheat grain atta made chapatis (Bread)

6. Have plenty of water and liquids

7.  Have a morning or evening walk of at least 2 kms daily

8. Lukewarm milk at bedtime at least 1 hour after dinner

to download the detailed Diet chart please CLICK HERE

 

 

What are the chances of recurrence in Fissure in ano after Ayurveda Kshara sutra treatment
कब्ज़ की आसान चिकित्सा Remedies for constipation in Hindi

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