Constipation: Natural Ayurveda tips in your kitchen and surroundings

8 NATURAL TIPS FOR CONSTIPATION Author: Dr. Naveen Chauhan, BAMS, CCYP, ROTP, CRAV (KSHARA SUTRA) SURGEON CUM AYURVEDA PHYSICIAN SPECIALIST IN FISTULA in ANO, PILES, FISSURE, PILONIDAL SINUS, ANO-RECTAL ABSCESSES  AROUND 10 YEARS OF CLINICAL EXPERIENCE IN AYURVEDA SURGICAL PROCEDURES   Not having a satisfactory bowel movement is called constipation. Have a look at these natural remedies from your kitchen and surroundings to have a satisfactory bowel movements and to keep your digestive system healthy. 1. Papaya salad with each meal after sprinkling a bit chaat masala or kaala namak 2. Whole apple with peel one or two daily 3. […]

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