Health Benefits of drinking water in morning

Drinking water in empty stomach in the morning can be immensely beneficial for the body

We tend to complicate things when it comes to taking care of our health. A few simple steps can go a long way in taking care of our health, and one easy way of ensuring it is by drinking sufficient water in empty stomach first thing in the morning. Not only does it clear your stomach, it goes a long way in reducing the risk of a number of diseases.

• Firstly, it purifies the colon and it improves the stomach’s chances to absorb nutrients properly.
• The peristaltic activities of our intestines increases by drinking sufficient quantity of water. This helps in expelling the faeces properly thus prevents constipation.
• Helps in keeping your digestive system healthy. A better digestive system automatically takes care of a lot of other things. It is also one of the secrets behind a glowing skin, as water removes the toxins from the blood.
• Drinking water also improves the creation of new blood cells as well as muscle cells, and helps you in losing weight.

The correct quantity varies from person to person. But 2-4 glass is considered to be a sufficient quantity. Start with less quantity and gradually increase day by day.