Your cart is currently empty!
Constipation: Natural Ayurveda tips in your kitchen and surroundings
8 NATURAL TIPS FOR CONSTIPATION
Author: Dr. Naveen Chauhan, BAMS, CCYP, ROTP, CRAV (KSHARA SUTRA)
SURGEON CUM AYURVEDA PHYSICIAN
SPECIALIST IN FISTULA in ANO, PILES, FISSURE, PILONIDAL SINUS, ANO-RECTAL ABSCESSES
AROUND 10 YEARS OF CLINICAL EXPERIENCE IN AYURVEDA SURGICAL PROCEDURES
Not having a satisfactory bowel movement is called constipation. Have a look at these natural remedies from your kitchen and surroundings to have a satisfactory bowel movements and to keep your digestive system healthy.
1. Papaya salad with each meal after sprinkling a bit chaat masala or kaala namak
2. Whole apple with peel one or two daily
3. Radish root to be eaten in salad, you may take juice sometimes.
4. Chhach (mattha) in lunch with a pint of black salt
5. Whole wheat grain atta made chapatis (Bread)
6. Have plenty of water and liquids
7. Have a morning or evening walk of at least 2 kms daily
8. Lukewarm milk at bedtime at least 1 hour after dinner
to download the detailed Diet chart please CLICK HERE
Comments
16 responses to “Constipation: Natural Ayurveda tips in your kitchen and surroundings”
-
[…] […]
-
मुझे भी फिशर है तो उपाय बताएं
-
Go to nearby specialist doctor for check up and treatment.
-
-
By post fistulaa kaa daba veja ja saktaa ?
-
No, Fistula is not curable by medicines. Kshara sutra surgical procedure is needed to cure completely.
-
Sir mein che mahine se dawai le Raha Hoon Lekin mere ko Aaram nahi ho raha hai thik ho jata hai lekin phir bhi aise hi ho jata hai sir me bahut dawai kha Chuka Hoon Main
-
You may need Panchakarma treatment like Shodhan Basti. Please call our helpline 7861888100 for more details.
-
-
-
-
Mujhe bhi fishar hai
-
contact us at 9818069989
-
-
Sir muze shyad fishar hai 3-4 years se masse jaisa 3-4 bagar ki aur latak rahe hai..kya ye decises jaanlewa hai? Pls tell me treatment
-
jaanleva nahi hai, lekin kashtdayak jaroor hai… aur agar 3 se 4 sal ho chuke hain to takleef kafi badh chuki hogi… aapko jaldi hi iske nivaran ke bare me sochna chahiye
-
-
Sir Merko Fisher h sorvati stag h or medicn Lena pe Thik hota h Merko ya 3 bar ho rha last 4 month me Dr se medicn Lena pe or anonorm Lena se Thik hota h or fir Ho jata h Mai kya kro ki merko kbhi Naa ho or merko ess me pain to hota hi h or kbhi kbhi bilding bhi ho ti h
-
aap ko face to face dekh kar hi bimari ka sahi pata lagaya ja sakta hai… aap hamare helpline number 9818069989 par contact kar sakte hai
-
-
sir mujhe 5year se fissure ki broblam hai mai bahut dawa kiya lekin theek nahi hua please sir upay batao
-
Aapka rog kafi din purana hai isiliye dekh kar hi kuch samadhan bataya ja sakta hai.
-
Leave a Reply